The AHI Challenge

The AHI Challenge

By: Robyn Woidtke, MSN, RN, RPSGT, CCSH In 2017, the U.S. Preventive Services Task Force stated that screening for sleep apnea is not recommended in symptomatic adults, including those with unrecognized symptom[1]. This is an interesting conundrum as many individuals...
Taping Your Mouth Closed During Sleep; Is that a Good Idea?

Taping Your Mouth Closed During Sleep; Is that a Good Idea?

By: William T. Hart, MD Many products are being sold over the counter  and are promoted to improve sleep. Recently I have noticed peddling of misinformation and potentially ineffective therapies are common on the internet.  One of these is selling mouth tape for...
Light Therapy

Light Therapy

By: Patrick Moday, BBA, RPSGT, RST, CCSH “Light is to darkness what love is to fear; in the presence of one, the other disappears.”  Marianne Williamson, A Year of Miracles: Daily Devotions and Reflections. Light therapy (aka phototherapy and heliotherapy) is used to...
The Pandemic of Sedentariness

The Pandemic of Sedentariness

By: Emmanuel During, MD We will all remember the year 2020.  A tragic year of confinement, emotional and financial strain across the society and across the globe.  It seems that a lot can be said about this, but not much can be done, except for physically distancing,...