News & Announcements

Creating Awareness in March

It’s that time of year again. On March 11th, here in California, we will all “spring forward” by setting our clocks ahead by one hour, starting Daylight Saving. Some people love the time change because it means more daylight hours and is a sign summer is right around...

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Measuring Sleepiness

Richard S. Rosenberg, PhD So, the other day (which, at my age, could be anything from yesterday to five years ago) my wife caught me at 11:00 PM circling around the kitchen, hallway, living room and dining room of our apartment. She asked me what I was doing, and I...

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In Memoraim: William C. Dement (1928 – 2020)

Additional content from the June 26, 2020, webinar celebrating Dr. Bill Dement to follow: June 26, 2020, Zoom recording – Tribute for Dr. Bill Dement, Sleep Research Society’s obituary for Dr. Bill Dement, Mary Carskadon’s personal memories and reflections of Dr. Bill...

Taping Your Mouth Closed During Sleep; Is that a Good Idea?

Taping Your Mouth Closed During Sleep; Is that a Good Idea?

By: William T. Hart, MD Many products are being sold over the counter  and are promoted to improve sleep. Recently I have noticed peddling of misinformation and potentially ineffective therapies are common on the internet.  One of these is selling mouth tape for...

Light Therapy

Light Therapy

By: Patrick Moday, BBA, RPSGT, RST, CCSH “Light is to darkness what love is to fear; in the presence of one, the other disappears.”  Marianne Williamson, A Year of Miracles: Daily Devotions and Reflections. Light therapy (aka phototherapy and heliotherapy) is used to...

The Pandemic of Sedentariness

The Pandemic of Sedentariness

By: Emmanuel During, MD We will all remember the year 2020.  A tragic year of confinement, emotional and financial strain across the society and across the globe.  It seems that a lot can be said about this, but not much can be done, except for physically distancing,...

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