News & Announcements

Mild Sleep Apnea & Excessive Sleepiness

By: Sam Kashani, MD The severity of sleep apnea is determined on a sleep study and is typically based on the number of respiratory pauses/disruptions per hour of sleep, which is generally reflected by the RDI, or respiratory disturbance index. Keeping in mind that a...

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What Do Video Games Tell Us About Sleep?

By: Eric Young, RPSGT Exiting the pandemic, there’s been an increase in electronic media consumption.  More people are on TikTok, connecting through Facebook, and, of course, playing video games.  A 2019 survey[1] by CommonSenseMedia.org showed 56% of 13 to...

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Why Sacramento?

By: Rafael Pelayo, MD   “Why not?” is the simplest answer.  For years, many California Sleep Society (CSS) members, have wanted our annual meeting be in Sacramento.  We will hold our first meeting there at the end of September.  It does take a lot of time to...

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Guardrails

By: Rafael Pelayo, MD What did Jerry Garcia and Antonin Scalia likely have most in common?  How they slept.  About a third of their time they shared the same condition millions of others do.  Their deaths were related to obstructive sleep apnea. Jerry Garcia did not...

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The Occasional Rough Night

By: Sam A. Kashani, MD One of my favorite questions I am frequently asked by people is “what do you recommend I do if I’m just having a bad night?“ More specifically, I often encounter a solid sleeper who doesn’t necessarily have a chronic sleep difficulty but just...

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A New Light at the End of the Idiopathic Hypersomnia Tunnel

By: Sam Kashani, MD, FAASM In August 2021, Jazz Pharmaceuticals announced the US FDA approval of Xywav for the treatment of idiopathic hypersomnia in adults. Xywav, an oral solution consisting primarily of oxybate (GHB), already has approval for the treatment of...

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Circadian Issues in the Sleep Doctor’s Office

By: Andrew Binder, MD, FAASM, FCCP I love being a sleep doctor. I often introduce myself as a “recovering pulmonary and critical care doctor.”  One of the reasons I love being a sleep doctor is that I think it is one of the few things, in my advanced age, at which I...

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Oregon Senate Committee Votes to End Daylight Savings

ORTLAND, Ore. (KOIN) – Sick of setting your clocks forward and backward every year? You could soon be in luck, because some Oregon legislators are trying to save you the trouble. A bill proposing that the state should abolish the one-hour change from standard to...

The Changing Paradigm Of Medicine, Is Sleep Medicine Keeping Up?

The Changing Paradigm Of Medicine, Is Sleep Medicine Keeping Up?

Although not a relatively new concept, the shape of medicine is changing. The P4’s of medicine came to fruition around 2008, when Dr. Leroy Hood coined the term, which includes the following concepts. Personalized: adapting to the physiological and personal needs of...

Later School Start Time: The Personal Story of Amrit Joshi

Later School Start Time: The Personal Story of Amrit Joshi

Balancing healthy sleep habits, academic excellence, and athletic performance is a task achieved by few, yet sought by many. As a senior at a prestigious high school and an all-league varsity athlete, I can testify that balancing these activities undoubtedly feels...

Dementia and Sleep

Dementia and Sleep

By: Patrick Moday, BBA, RPSGT, RST, CCSH You know, the first sign of dementia is when you repeat yourself. You know, the first sign of dementia is when you repeat yourself. Dementia Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning —...

Community

Community

By: Jonathan Sherrill, RPSGT, RST Greetings fellow sleep professionals, With so many changes happening in the community of sleep, I would not be surprised if we set a new attendance for our annual conference, October 6-7, 2023, in San Diego, California. Community: A...

Idiopathic Hypersomnia Is More Than Just Sleepiness

Idiopathic Hypersomnia Is More Than Just Sleepiness

By: Logan D. Schneider, MD Idiopathic hypersomnia is a sleep disorder that is primarily characterized by excessive daytime sleepiness (EDS; the inability to remain awake or alert during the day) and, in some patients, an excessive need for sleep (often sleeping more...

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